Relationship Coaching

The quality of our lives is determined by the quality of our relationships, starting with our relationship with ourself. Relationship coaching encompasses our internal relationship with ourself, platonic/work relationships, family relationships, and yes, romantic and sexual relationships. Whichever relationship you’re working on, coaching supports you to identify your goals, improve your skills, and deepen your learning so you can fully experience the benefits of your efforts.

Personal relationship Development

• Develop acute self-awareness and recognize your truth

• Evade comparison traps and practice self-love and acceptance

• Manage rejection, learn from mistakes and release regrets

• Engage and reduce anxieties, insecurities and shame

• Become more connected with your emotions and comfortable with others

Tools for clear communication with others

• Understand how to navigate non-verbal and verbal consent

• Learn to communicate clear boundaries and recognize your capacity

• Express feelings, desires, and needs in ways that creates connection

• Learn how to talk about STIs, safer sex and safer heart practices

Deepening intimacy in your relationships

• Express yourself with courageous vulnerability

• Learn how to hold space for yourself and your partner(s)

• See how your emotional patterns shape your ability to connect

• Explore your relationship with trust and boundaries

• Turn relationship challenges into opportunities to deepen intimacy

It requires an extraordinary amount of courage to venture into the journey of self-discovery in our relationships, especially when it may includes sexual exploration, and you don’t have to do it alone. Wherever you are on your path towards more fulfilling relationships, and personal and sexual empowerment, relationship coaching can help illuminate the way. 

Use the form below to contact me and we’ll set up a complimentary 45 minute call to explore how we can work together to amp-up connection, intimacy, pleasure and...love!